Stress is not necessarily a bad thing. Without any change or challenge, life would be very dull and we would never learn or grow. But all too often life today does not allow space for anything but challenge and change, and this can take its toll on our health. Symptoms can range from muscle tension to anxiety, frequent colds to increased arguments.

While many treatments address the symptoms of excessive stress and aid relaxation, it is addressing the root causes of excessive stress in your life, and your coping mechanisms, which will really enable you to take control.

In a stress management consultation I work with you to identify where stresses are coming from in your life and how you currently cope with them. I help you to decide what you want to do to improve your ability to cope with stress, and perhaps even to eliminate some of its causes.

Over a period of time, I offer support in putting those decisions into action in your life, helping you to increase your 'stress-proofing' permanently. Stress management consultations may include an element of relaxation and therapeutic massage if this is needed in addition to addressing the causes of stress.

Stress management consultations are available in Langholm, Lockerbie, Brampton and Carlisle, and can also be carried out by telephone.

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Elinor Predota +

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