Hypnosis is a wonderful and entirely safe and natural state (not unlike daydreaming, or being thoroughly absorbed in something), in which the conscious mind is put aside while the unconscious mind is directly addressed. This does not necessarily mean you become unconscious. You may remain entirely conscious throughout. However, your unconscious is foremost.

In trance, you are in full control - but not necessarily conscious control. Going into trance is about trusting your unconscious mind, which is far more resourceful and powerful than your conscious mind. Your unconscious always protects you and wants to help you - even though sometimes it may not seem that way. It would not let you do anything unsafe or contrary to your values.

Hypnosis is a wonderful therapeutic tool. It is of particular benefit with regard to symptoms that are beyond your conscious control. This includes anything that you can't reproduce at will. Hypnosis is very useful in helping us with problems that are the realm of the unconscious mind.

Hypnosis is too wonderful a tool to be reserved only for therapy. It can help greatly in self-development, relaxation and improving skills. As well as therapy, you can book a maintenance trance, learn to hypnotize yourself through our self-hypnosis workshops, or attend group hypnosis sessions.