This is a one-off session that usually lasts at least two hours and utilizes NLP and hypnotherapy. Stopping smoking is one of the most important things that you can do for yourself. The consequences not only on your health but also on many other aspects of your life are often phenomenal.

Quitting smoking has nothing to do with will power. We will help you to no longer desire cigarettes; to want not to smoke. If you want not to smoke, it's easy to not smoke.

To do this, we have to find out all the times, places and reasons why you smoked. Most people have many reasons for smoking, and some of these are unconscious. It is important to make all these reasons conscious. We need to ensure that all your purposes for smoking are fully satisfied so that you are not left with an unfulfilled need. As we do this, we also change your perception of cigarettes and make them highly unappealing. That is to say, we dehypnotize you from a habit that is smelly, anti-social, and dangerous to health - in other words, undesirable from any (but an entranced) point of view. All this we do using strategies from NLP. This usually takes about an hour and three-quarters.

After the desire to smoke has completely gone, and we have helped you to find other ways to satisfy the needs smoking appeared to fulfil, we do some more formal trance for the last twenty minutes or so. Hypnosis will consolidate the work done and ensure your unconscious mind will help you to not smoke and make it easier to go through the initial period.