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Pick a physical activity that takes about 10 minutes, and makes you slightly out of breath at the end.
Try it every 2 to 4 days, for 10 times, and in the boxes below write down the date and what you achieved.
Examples:
(1) Run round the block and record how long it takes
(2) Climb the stairs, one step at a time, in a 4 or 5 story building and record how long it takes to get your breath back.
(3) Swim a fixed distance and record your time.
Note: If you start to feel ill at any time or feel any pain then stop and ask a qualified adult before continuing. If you find that you get out of breath very quickly and takes along time to come back then talk to your parents and consider telling your doctor.
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